Skip to main content
  • About
      • About The Rawtarian
  • FAQs
    • Frequently Asked Questions
    • Recommended Appliances
  • Apps
      • Raw Recipes Mobile App
      • Raw Meal Plans Mobile App
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Community Recipes
    • Community Forum
    • Feeds
  • Store
  • Praise
  • Free eBook
  • Contact
  • Free members login here
  • Pay members login here
  • Login here
  • Raw RecipesRaw Recipes Index
    • What's Trending

      • 869 Raw brownie recipe
      • 69 Raw yam chips
      • 189 Raw flax cracker recipe
      • 641 Raw cheesecake recipe
      • 218 Raw oatmeal recipe
      • 173 Raw tomato soup recipe
      View All Recipes
    • Raw Dessert Recipes
      • Raw Cakes, Cookies and Bars
      • Raw Chocolates, Balls and Candies
      • Raw Pies and Crumbles
      • Raw Sweet Sauces, Dips and Icings
      • Raw Puddings and Ice Cream
    • Smoothie, Juice And Breakfast Recipes
      • Raw Smoothies
      • Raw Juices
      • Raw Breakfasts
      • Raw Nut Milks and Nut Butters
    • Raw Savory Recipes
      • Raw Salty Snacks
      • Raw Salads and Salad Dressings
      • Raw Soups
      • Raw Easy Entrees
      • Raw Savory Sauces and Condiments
      • Raw Almond Pulp Recipes
    • Raw-Nut-Free Recipes
      • Raw Nut-Free Sweet Recipes
      • Raw Nut-Free Savory Recipes
    • Raw Dehydrator Recipes
      • Dehydrated Raw Crackers, Wraps and Breads
      • Dehydrated Raw Entrees
      • Dehydrated Raw Chips
      • Dehydrated Raw Sweets
  • MoreGoodies, About, Praise + More
      • More Rawtarian
        • About
        • Store
        • Apps
        • FAQs
        • Recommended Appliances
        • Join TRK
        • Praise
        • Free eBook
        • Contact
        • Affiliate Signup
        • Affiliate Login
      • Goodies
        • Latest Goodies
        • Recipes
        • Videos
        • Podcasts
        • Courses
        • Books
        • Blog
        • Feeds
  • StoreApps, Courses + More
    • Recommended For You

      Low-Fat Raw Cleanse
    • Trending Items In The Store

      • The Ultimate, Complete + Effective Raw Program To Transform Your Body and Life
      • Low-Fat Raw Cleanse
      • Raw Meal Plans Mobile App
      Visit The Store
  • CelebrateSeasonal Suggestions
    • What's Trending

      • 641 Raw cheesecake recipe
      • 96 Raw sesame seed bar recipe
      • 153 Raw chocolate cake recipe
      • 69 Raw raspberry bars recipe
      View All Celebrate
    • Seasonal
      • Valentine's Day
      • Saint Patrick's Day
      • Easter
      • Summer Living
      • Halloween
      • Thanksgiving
      • Christmas
    • Parties & Entertaining
      • Birthday Cakes
      • Jaw-Dropping Desserts
      • Appetizers
      • Kids' Parties
      • Pie Contests
      • 10-Minute Treats
      • Fancy Drinks
      • International Flavors
  • New To Raw?Start Here
    • What's Trending

      • 69 Raw yam chips
      • 189 Raw flax cracker recipe
      • 173 Raw tomato soup recipe
      • 4 Psyllium husk - how much is too much?
      • 6 Must-Have Raw Sauces and Condiments
      View All New To Raw
    • In The Kitchen
      • Raw Ingredients
      • Raw Equipment
      • Beginner Recipes
      • Advanced Recipes
      • Using Your Blender
      • Using Your Food Processor
      • Soaking and Sprouting
      • Dehydrating
      • Juicing
      • Nut Milks
    • Raw Knowledge
      • Nutrition
      • Eating Out
      • Tips & Tricks
      • Friends and Family
      • Calories and Weight Loss
  • WellnessCreating Healthy Habits
    • What's Trending

      • 4 How to: Raw Food Storage
      • 5 RFP36: Juices vs. Smoothies - Face Off!
      • 4 Easy raw salads
      View All Wellness
    • Holistic Health
      • Stress and Food
      • Exercise
    • Mindset
      • Making Good Choices
      • Creating Healthy Habits
      • Grocery Budget
      • Inspiration
  • CommunityRawtarian Community
    • Hello Beautiful!

      It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!

      Login to Community Signup for an account Login using Facebook
    • Trending Community Recipes

      • 4
        Slightly Sweet Celery Soup
        Mon46
      • 6 Cherry Interesting!
        ĸiтs©нÿ-♥-нiррiε
      • 8
        Cashew Based "Vanilla" Ice Cream
        darkblueskye
      • 7 Spicy Purple Corn Tortilla Chips
        mygreenmojo
      View All Recipes
    • Latest in the Community Forum

      • MY INVESTMENT WAS RECENTLY RECOVERED BY THIS TEAM

        lauraj1850 - 6 hours 21 min ago
      • MY INVESTMENT WAS RECENTLY RECOVERED BY THIS TEAM

        lauraj1850 - 6 hours 21 min ago
      • COMMENT ON I NEED A HACKER TO RECOVER MONEY FROM BINARY TRADING. HIRE FASTFUND RECOVERY..

        harrymeadows6 - 6 hours 41 min ago
      • RECLAIM YOUR LOST USDT WITH SPARTAN TECH GROUP RETRIEVAL EXPERT RECOVERY SERVICES

        harrymeadows6 - 7 hours 2 min ago
      Visit the Forum
    • Community
      • Home
      • Recipes
      • Forum
      • Add A Recipe
      • Members List

Lzhpt's Page

Lzhpt

Joined November 17, 2007
Community Forum: Raw Newbie Authored: 13 Community Recipes

<p>90% Raw Physical Therapist, Pilates instructor, GYROTONIC instructor and mom of 3 teens-been Raw in various amounts for 2 years. I feel like I&#8217;ve read it all and tried it all-80-10-10, dr. graham, etc. I&#8217;ve settled into a nice place that works for me. I love reading the science of raw so my favorite books would be Rainbow green live cuisine and Sunfood. There&#8217;s always more to read and more to learn. Ohh! Favorite uncook books: Ani&#8217;s raw Food Kitchen by Ani Phyo and Renee Underkoffler&#8217;s Living Cuisine.</p>

Lzhpt's Favorites

Favorite Community Recipes
Name Equipment Rating Chef
Latest
Alex's Fantastijazzical Raw Cookies
4
4/5 (from 4 ratings)
8
Latest
Carrot-Red Pepper Soup
4.666665
4.7/5 (from 3 ratings)
11
Latest
Bacon Butter Lettuce Salad
5
5/5 (from 2 ratings)
11
Latest
Creamy Red Pepper Soup
4.357145
4.4/5 (from 14 ratings)
17
Latest
Irresistable Raw Soup
5
5/5 (from 3 ratings)
12
Raw Spanakopita
3.666665
3.7/5 (from 3 ratings)
21
Sprouted Quinoa Superfood Bread
5
5/5 (from 1 ratings)
9
Stuffed Tomatoes with Walnut Herb Pate
5
5/5 (from 2 ratings)
15
Dirt and Earth (Italian Stuffed Avocados)
None
5
5/5 (from 1 ratings)
9
Nori rolls
5
5/5 (from 1 ratings)
5
Sprouted Southwest Black Bean Garden Burgers and Dip
4
4/5 (from 4 ratings)
16
Gigantic Field Mushroom Pizzas
None
5
5/5 (from 4 ratings)
16
Cheezy Almonds
5
5/5 (from 2 ratings)
7
Green Popcorn
4.6875
4.7/5 (from 16 ratings)
41
Carrot Cake
5
5/5 (from 2 ratings)
25
Key Lime Madness
4
4/5 (from 5 ratings)
23
Caramel Pecan Ice Cream
5
5/5 (from 1 ratings)
5
Baby Arugula Peach and Pistachio Salad
None
Rate me!
2
Sizzling Walnut Patties
4.333335
4.3/5 (from 3 ratings)
15
Roshi's I'm Going to Asia Burrito
4.2
4.2/5 (from 10 ratings)
10
Sinfully Sweet Peach Smoothie
5
5/5 (from 1 ratings)
3
Real Chocolate Chips
None
5
5/5 (from 2 ratings)
16
Not So Beef and Broccoli
None
3.714285
3.7/5 (from 7 ratings)
10
Princess Smoothie
5
5/5 (from 2 ratings)
1
Rawmond Joy Power Truffle
5
5/5 (from 3 ratings)
5
Yellow Squash Casserole
4.4
4.4/5 (from 5 ratings)
14
Halvah Truffle Trio
None
4.5
4.5/5 (from 6 ratings)
4
RawforLife Ratatouille
4.375
4.4/5 (from 8 ratings)
19
Bok Choy Salad w. Papaya Mango & Tomato
4.454545
4.5/5 (from 11 ratings)
1
Devil's Food Superballs
4.5
4.5/5 (from 2 ratings)
6
Raw-Men Noodles
4.5
4.5/5 (from 2 ratings)
6
El Torito Guacamole
None
5
5/5 (from 1 ratings)
2
Not Chicken Nuggets
5
5/5 (from 1 ratings)
11
Beetroot Dip
5
5/5 (from 2 ratings)
3
Jicama Tac
None
4.333335
4.3/5 (from 6 ratings)
39
savory almond spinach
None
3
3/5 (from 2 ratings)
Almond Butter
None
1
1/5 (from 1 ratings)
Lettuce Wraps
Rate me!
1
Tomato Broccoli Soup
3.2
3.2/5 (from 5 ratings)
8
Zucchini Vermicelli with Cilantro Pesto
4.166665
4.2/5 (from 6 ratings)
18
Avocado and Coconut-Free Chocolate Mousse Heaven
4.166665
4.2/5 (from 6 ratings)
13
Chocolate Fudge Popsicles
5
5/5 (from 2 ratings)
2
Ruby Red Veggie Burgers
4.2
4.2/5 (from 5 ratings)
9
Hello Lover Dark Chocolate Bar
Rate me!
8
Zucchini & Parsley Hummus
4
4/5 (from 4 ratings)
5
Raw Chocolate Bars
3
3/5 (from 2 ratings)
15
stRAWberry Ice Cream Cake
5
5/5 (from 3 ratings)
23
"Hostess" Crumb Donuts
5
5/5 (from 3 ratings)
14
Wakame Salad
None
4.333335
4.3/5 (from 6 ratings)
8
DRACULA'S SUMMER SIDE DISH.
None
5
5/5 (from 2 ratings)
5
I Can't Believe It's Not Cheese
4.333335
4.3/5 (from 3 ratings)
11
Strawberry Aloe Vera Smoothie
4.5
4.5/5 (from 4 ratings)
5
Sesame Orange Dipping Sauce
5
5/5 (from 2 ratings)
10
Winter Nori Roll
None
5
5/5 (from 3 ratings)
8
Oh My Oatmeal Cookies
5
5/5 (from 2 ratings)
14
Cheese with Spring Onions
4.57143
4.6/5 (from 35 ratings)
149
Kurdish style Tirshiaat
4.6
4.6/5 (from 30 ratings)
6
Simply Decadent Caramel Apple Dip
4.142855
4.1/5 (from 7 ratings)
34
Poppy Seed Noodles
None
4.142855
4.1/5 (from 7 ratings)
2
Raw Tahini!
4.125
4.1/5 (from 8 ratings)
17
Corn Tamales
4.333335
4.3/5 (from 12 ratings)
3
Easy Delicious Gazpacho
4
4/5 (from 4 ratings)
Renee's Crisps
4.2
4.2/5 (from 5 ratings)
8
Corn Salad
None
4.333335
4.3/5 (from 9 ratings)
3
Indian Spinach Dip
4.166665
4.2/5 (from 6 ratings)
7
Almond Mayonnaise
4.166665
4.2/5 (from 6 ratings)
Cacao Cookie
4
4/5 (from 2 ratings)
1
Lovers Red Soup
4.75
4.8/5 (from 4 ratings)
5
Caramel Coconut Cookies
4.555555
4.6/5 (from 18 ratings)
35
Rich Cheddar Sauce
4.561645
4.6/5 (from 73 ratings)
93
Asian Noodle Salad
None
4.2
4.2/5 (from 5 ratings)
1
Fig and Date Squares
4.363635
4.4/5 (from 22 ratings)
40
Frozen Vanilla Bliss
4.642855
4.6/5 (from 14 ratings)
24
Breakfast Smoothie
4.615385
4.6/5 (from 13 ratings)
7
Lemon Cookies
4.67213
4.7/5 (from 61 ratings)
134
Pistachio Milk
4.563635
4.6/5 (from 55 ratings)
2
Spinach Avocado Dip
4
4/5 (from 6 ratings)
7
Apple Cookies
4.2
4.2/5 (from 25 ratings)
28
Stuffed Avocado Salad
None
3
3/5 (from 8 ratings)
2
Light Gazpacho
4.666665
4.7/5 (from 9 ratings)
6

Lzhpt's Contributions

lzhpt's Community Recipes
Name Equipment Rating
Latest
Cheezy Almonds
5
5/5 (from 2 ratings)
7
Latest
Blueberry Lemon Dream Cookies
Rate me! 2
Latest
Spinach Hummus
5
5/5 (from 2 ratings)
3
Latest
Perfect Caramel Dip
Rate me! 6
Latest
Strawberry Mousse
Rate me! 7
Sea bean Salad
None
Rate me! 5
Devil's Food Superballs
4.5
4.5/5 (from 2 ratings)
6
Chocolate Earth Balls for Earth Hour
4
4/5 (from 5 ratings)
4
Avocado and Coconut-Free Chocolate Mousse Heaven
4.166665
4.2/5 (from 6 ratings)
13
Sun-dried tomato Pesto
5
5/5 (from 3 ratings)
4
Hello Lover Dark Chocolate Bar
Rate me! 8
Herbed Vinaigrette
5
5/5 (from 1 ratings)
1

Lzhpt's Community Forum Discussions

Name Posted Views
Latest
I'm a mess! Any advice?
September 6, 2014 1013 15
Latest
Anyone out there doing the Disney Marathon this year?
July 6, 2014 338 10
Latest
My 80-10-10 experiment
July 3, 2014 1952 33
Latest
She's nuts!
June 27, 2014 374 11
Latest
All Hail The Chia Seed
June 23, 2014 600 13
Gabriel Cousens' Stage 1 foods
June 18, 2014 339 2
Interesting problem and yo-yo raw
June 16, 2014 430 13
The Daily Raw cafe
June 15, 2014 247 2
GERD in children-HELP?
June 11, 2014 216 3
farro? Has anyone sprouted this Italian grain?
May 17, 2015 1097 8
Pie crusts-soak or no soak?
June 4, 2014 224 2
Aborted coffee weaning!
August 27, 2014 703 27
Maca recipes?
May 25, 2014 630 12
Why isn't raw enough?
May 24, 2014 865 19
revelations on cacao
May 6, 2014 177
Perimenopausal and FABULOUS!
May 4, 2014 286 4
Sunflower seed pie crust?
May 5, 2014 266 2
He said, She said and who started it?
May 4, 2014 609 21
Organizing a Raw day in the raw kitchen
April 28, 2014 231 4
Living Nutz Cheezy Almond recipe
April 19, 2014 223 3
I am an Animal Magnet!
April 4, 2014 457 12
Any Down East Maine recommendations?
April 2, 2014 155 4
What happenned to my sesame tahini?
March 29, 2014 287 4
Don't feed the candida monster!
April 1, 2014 857 9
Horray for Wall-e!
April 4, 2014 409 13
I think the vitamix cooked my almond butter!!!
March 27, 2014 255 4
How do you get back on track?
March 24, 2014 425 7
Raw Almond sale!
March 20, 2014 331 3
Lesson learned
March 20, 2014 244 2
Lighter crackers?
March 20, 2014 899 22
The Perfect vacation
March 15, 2014 358 9
Kid tested recipes?
February 4, 2014 291 2
working with raw Carob?
February 3, 2014 188 1
Anti-inflammatory food list
January 22, 2014 831 10
Stye in my eye
January 20, 2014 201 1
Fatal Nut & Legume allergy
January 17, 2014 189 4
Local Farmer's Market Opening
January 18, 2014 186 6
David Wolf in Atlanta May 31-Jun.1st
January 13, 2014 235 3
Selenium Toxicity? Brazil Nuts
January 11, 2014 361 1
Real Raw Nuts
January 7, 2014 161 2
King Corn on PBS last night
January 7, 2014 188
WATER!
January 6, 2014 349 5
Can't change my pic today, Ray?
January 4, 2014 252 1
E3 Live Sources
December 29, 2013 161
Great Raw Read!
December 28, 2013 232 2
Chrissy's Kale chips!!!!
December 20, 2013 225
PACE-rediscovering your native fitness
December 19, 2013 327 4
Nausea?
December 18, 2013 200
Better than any chocolate bar out there!
December 20, 2013 538 13
omorganics
December 15, 2013 236 1
Lights out everyone!
December 15, 2013 180 1
Raw Athletes?
January 21, 2014 3224 101
Going to NYC in 2 weeks!
December 16, 2013 220 5
Does watermelon need to be eaten alone?
April 19, 2014 4389 8
Kissing Coffee goodby
December 8, 2013 494 24
Anyone in North Atlanta?
December 10, 2013 275 3
Something's missing from my Spinach guacamole
December 2, 2013 278 6

Connect With The Rawtarian

FREE Raw Recipe Package

Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.

What's Being Talked About

  • I'm compelled to share my incredible story with those who've fallen prey to scams. The pain, financial loss, and sense of... nadezdar2
  • HOW TO HIRE AND RECOVER YOUR STOLEN FUNS, BITCOINS & CRYPTOS_____SPOTLIGHT RECOVERY EXPERTS Please be careful and avoid... alanc5767
  • HOW TO HIRE AND RECOVER YOUR STOLEN FUNS, BITCOINS & CRYPTOS_____SPOTLIGHT RECOVERY EXPERTS Please be careful and avoid... alanc5767
  • HOW TO HIRE AND RECOVER YOUR STOLEN FUNS, BITCOINS & CRYPTOS_____SPOTLIGHT RECOVERY EXPERTS Please be careful and avoid... alanc5767

The Rawtarian As Seen On

Simple, Satisfying Raw Food Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets
  • More Rawtarian
    • About
    • Store
    • Apps
    • FAQs
    • Recommended Appliances
    • Join TRK
    • Praise
    • Free eBook
    • Contact
    • Affiliate Signup
    • Affiliate Login
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Feeds

© 2009-2025 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

Privacy Policy | Terms Of Service